Day Retreat with Lize & Roderick
Join us at Yoga Den for a transformative DAY RETREAT guided by Lize and Roderick! Sunday, December 1st from 1 to 5 pm.
Under their expert guidance, discover the profound synergy of breath and stillness as tools for embracing the present moment and embracing life’s richness.
In this unique fusion of yoga and shamanism, we’ll create a sacred space where you can reconnect with your deepest self. Together, we’ll open our hearts and minds with a sacred ceremony featuring ceremonial cacao, allowing us to tap into our heartspace and set intentions for our journey within. Following a grounding meditation, immerse yourself in the power of connected breathing, unlocking new depths of self-awareness and inner peace. Then, surrender to the gentle flow of an extended yin yoga practice, releasing tension and stress on every level, leaving you feeling refreshed and renewed.
Don’t miss this opportunity to experience a transformative day retreat right here in the city. Reserve your spot today and
The Art of Adjustments Workshop with Nino
Saturday, October 5th , 1-3 PM
This workshop is ideal for both practitioners and teachers. Learning the art of adjustments is crucial for deepening your personal practice and for offering your students more profound guidance. As a practitioner, knowing how to adjust yourself can help you refine alignment, avoid injuries, and deepen your postures safely. For teachers, mastering adjustments means being able to assist students in ways that help them unlock the full potential of their bodies while staying safe.
In this hands-on workshop, Nino will teach subtle and effective techniques to guide the body into optimal alignment, as well as how to offer compassionate and informed adjustments that are both empowering and respectful. Whether you are a yoga teacher or an enthusiast wanting to refine your knowledge, this workshop will take your practice to the next level.
Special Offer: The first 10 sign-ups will receive a bonus guided meditation recording from Nino!
Backbends for Flexibility & Strength Workshop with Nino
Backbends are often misunderstood, but when practiced correctly, they are incredibly healing and powerful. They open the heart, strengthen the spine, and release deep-seated tension from the body. In this workshop, Nino will guide you through a series of backbends that focus on both flexibility and strength. Whether you’re a beginner or an advanced practitioner, you’ll learn techniques that help you access backbends safely and with greater ease.
Backbends can also bring emotional release and create space for personal growth, making this workshop not just a physical experience but a holistic one. If you’ve ever struggled with backbends or want to deepen your understanding of these poses, this session will give you the tools to progress confidently.
Details:
-€140 for both workshops （YD members）
-€150 for both workshops (Regular)
-€80 for a single workshop
-Last spots are available – don’t wait to sign up!
These are Nino’s only public teachings in Amsterdam this year, so don’t miss this rare chance to learn from a master! Sign up now to secure your spot!
Embrace Your Feminine Power Workshop with Sara & Brittany
Join us at Yoga Den for a freeing 2-hour workshop dedicated to uncovering, embracing and expressing your feminine power. In this sacred space, we invite women to reconnect with their feminine essence, rediscover their voices, and cultivate deep love for their bodies. Together, we‘ll unlock the unique strength within each of us, honoring our bodies as sources of wisdom and resilience.
Through guided meditation, breath work, movement, authentic connection, voice activation, and journaling, we’ll explore the beauty of the feminine and learn how to connect with this energy on a deeper level.
✨ When: Sunday, September 29 | 15:00 – 17:00
✨ Investment: €42 (founding member), €45 (regular member), €50 (non-member)
✨ Where: Yoga Den
Join us as we come together to ground, bond, and create powerful mantras and practices that resonate with our innermost truths. Ready to dance, breathe, and speak your authentic voice?!
We can’t wait to see you there 💗 ✨
Science of Manifesting & Energy Clearing Workshop
Join Nick on Saturday, Sept 7th from 1:00 – 2:15 PM for a transformative workshop where the woo meets science. Manifesting and energy clearing aren’t just mystical concepts—they’re grounded in proven science that we all have access to. Unfortunately, many of us either don’t know how to harness these tools or are using them in ways that block our true potential.
In this workshop, you’ll learn powerful tools to help you create what you want faster and more effectively. Imagine stepping into your full power as the architect of your life, designing your reality with intention and clarity. We’ll also be doing a high-level auric clearing to release any blockages that may be holding you back—whether they’re related to money, love, family, or work.
Can’t make it in person? No worries! This workshop will be available via recording, so you can access these life-changing tools whenever you’re ready.
Spaces are limited—secure your spot and take the first step towards becoming the architect of your life!
We regularly add new class types to our studio schedule. Subscribe to our newsletter and stay tuned for more upcoming classes!